I think the major benefits to oil pulling have been the increased cleanliness and nice feeling of my mouth. I know that that is difficult to quantify, but it's very true! It's also a nice ritual to have in the morning, I feel...cleaner...every morning now. I also very much appreciate the bright white teeth and smoother lips just because I added this routine in my life.
So I guess a spoonful of coconut oil makes the medicine go down as well! Here's to a new healthy habit I ventured through! I will try to write a longer post about my first dentist appoint after a regular oil pulling habit. Maybe I will even add an essential oil, or two, to the routine. Yay for new habits!
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